Crunchy Vegetable Wraps

Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarian

Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making half of your plate fruits and vegetables.

Ingredients

  • 4 tbsp Cream cheese, low-fat
  • 2 cup Flour tortillas
  • 1 tbsp Ranch dressing
  • 1 cup Broccoli, washed and chopped
  • 1 medium Carrot, peeled and grated
  • 1 medium Zucchini, washed and cut into small strips
  • 1/4 cup Summer squash, yellow, washed and cut into small strips
  • 1 medium Tomato, diced
  • 1/4 tsp Green bell pepper, seeded and diced
  • 2 tbsp Chives chopped fine

Instructions

  1. In a small bowl, stir ranch dressing into cream cheese; chill.
  2. Wash and chop vegetables.
  3. Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
  4. Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
  5. Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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