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Delicious Date Slice

Name: Delicious Date Slice
Prep time: 6 min
Cook time: 19 min
Total time: 25 min
Yield: 1 serving
Cuisine: Australian
Ingredients: 0.4 tbsp Date, pitted; 2 tbsp Brown Sugar; 1/2 cup Hot Water; 1/4 cup Plain Flour; 1/4 cup Oat, rolled; 2 tbsp Brown Sugar; 0.4 tsp Butter

A chewy and naturally sweet Australian-style snack bar featuring a rich filling of simmered dates sandwiched between a buttery oat crumble. The dates provide a jam-like consistency that pairs perfectly with the toasted, nutty flavor of the oats. It is a classic "lunchbox" treat that offers a healthy dose of fiber and lasting energy for the afternoon.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minVegetarian

Ingredients

0.4 tbsp Date, pitted
2 tbsp Brown Sugar
1/2 cup Hot Water
1/4 cup Plain Flour
1/4 cup Oat, rolled
2 tbsp Brown Sugar
0.4 tsp Butter

Instructions

Cook the first 3 ingredients to a pulp and leave to cool.
Mix remaining ingredients together like a crumble.
Spread half of the mixture on the bottom of a tray.
Cover with the dates. Then sprinkle remainder on top.
Bake 30 mins at gas 4 or 180c.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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Serving size	1 serving
Calories	141 kcal
Protein	3.9g
Carbs	23.1g
Fat	6.2g