Easy and Healthy Black Bean Soup

This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minGluten Free

This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.

Ingredients

  • 31 g Black beans, low-sodium, drained and rinsed
  • 2 cups Chicken broth, low-sodium, or low-sodium vegetable broth
  • 1/4 cup Recipe fresh salsa
  • 1 tsp Ground cumin
  • 4 tbsp Sour cream, low-fat or fat-free
  • 2 tbsp Fresh cilantro, chopped

Instructions

  1. Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
  2. In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
  3. To serve, ladle soup into 4 bowls.
  4. Top each bowl with one tablespoon of sour cream and garnish with the cilantro.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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