Easy Broccoli Soup

A simple and nourishing soup made by blending steamed broccoli with a savory vegetable broth and a touch of garlic. This low-calorie dish focuses on the natural, earthy flavor of the broccoli, resulting in a clean and vibrant green bowl. It’s an excellent way to get a large serving of greens in a comforting and easy-to-digest format.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minLow CarbGluten FreeKeto Friendly

A simple and nourishing soup made by blending steamed broccoli with a savory vegetable broth and a touch of garlic. This low-calorie dish focuses on the natural, earthy flavor of the broccoli, resulting in a clean and vibrant green bowl. It’s an excellent way to get a large serving of greens in a comforting and easy-to-digest format.

Ingredients

  • 1 tbsp Oil
  • 26.67 oz Onion, diced
  • 1.67 piece(s) Garlic Clove, minced
  • 1 cup Head Broccoli, trimmed chopped
  • 4 cubes Potato, peeled diced
  • 1 cup Chicken Stock Water
  • 1/4 tsp Salt Black Pepper, ground
  • 1 tbsp Bacon, diced

Instructions

  1. In a large deep pan heat the oil over medium and add the onion u0026 garlic.
  2. Cook gently until softened for about 2-3 minutes.
  3. Add the potato, broccoli and stock and bring to the boil.
  4. Turn heat down and simmer for 20 mins until vegetables are cooked.
  5. Either pour into a blender and blend or use a stick blender in pan to make a smooth mixture.
  6. If using a blender add soup back to the pan and heat gently.
  7. It is at this point you can add the chopped bacon and simmer til bacon is cooked, about 15mins, then check seasoning.
  8. If not adding the bacon, check seasoning and add salt u0026 pepper to taste u0026 reheat gently.
  9. Serve in nice bowls with slices of french bread which have been toasted on one side, turned over and topped with either blue cheese or whatever cheese you have on hand and grilled for a few mins til melted u0026 crispy, on the side.
  10. Note: cooking time does not include the extra time for the bacon addition.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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