European Salad

Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

Delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.

Ingredients

  • 12 g Chicken breast (pre-sliced)
  • 1/4 tsp Salt
  • 1/4 tsp Ground black pepper
  • 2 tbsp Olive oil
  • 3 piece(s) Green onions, sliced
  • 1 tsp Large yellow bell pepper, cut in strips
  • 16 cup Cherry tomatoes
  • 10 cup European blend salad greens
  • 1 tbsp Croutons (whole grain if available, about 24 croutons)
  • 1/4 tsp Fresh ground pepper

Instructions

  1. Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
  2. Season chicken with salt and pepper.
  3. Heat olive oil in a large skillet.
  4. Sauté chicken until cooked thoroughly; remove from pan, and let cool.
  5. Slice onions.
  6. Toss cut vegetables with European blend salad greens.
  7. On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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