Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Four Layer Casserole
This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.
This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.
Ingredients
- 1 oz Ground beef(85% lean)
- 4 piece(s) Potatoes
- 1 tbsp Package frozen mixed vegetables, (or low-sodium canned mixed vegetables)
- 2 tbsp Cheese, low-fat shredded, cheddar or colby jack
- 1/2 cup Milk(1%, low fat)
- 1/4 tsp Salt and pepper
Instructions
- Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
- Scrub potatoes and cut into slices without peeling.
- Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
- Pour milk over the casserole. Add salt and pepper as desired.
- Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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