Fried Rice

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minGluten Free

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

Ingredients

  • 1 tbsp Vegetable oil
  • 2 piece(s) Eggs, beaten
  • 3 cup Brown rice, cooked, or white rice
  • 1 oz Chicken breast, ham or pork, cooked, and chopped
  • 1 tbsp Mixed vegetables, cooked, and chopped
  • 2 piece(s) Green onions, sliced
  • 1 tbsp Soy sauce or hot sauce

Instructions

  1. Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
  2. Remove cooked eggs and set aside.
  3. Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
  4. Add cooked meat and/or vegetables. Stir fry until heated.
  5. Add green onions, reserved eggs and sauce to taste. Serve hot.
  6. Cover and refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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