Fruit Compote

This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianVeganGluten Free

This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.

Ingredients

  • 1 cup Pineapple chunks, juice packed)
  • 1 cup Orange juice
  • 1 cup Cornstarch
  • 1 piece(s) Banana peeled and sliced
  • 1 piece(s) Pear, sliced in cubes
  • 2 piece(s) Peaches, sliced in cubes

Instructions

  1. Drain the juice from the canned pineapple into a small saucepan.
  2. Stir in orange juice and cornstarch. Blend until smooth.
  3. Bring to a boil over medium heat, stirring constantly.
  4. Let the juice mix cool to room temperature.
  5. While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
  6. Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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