Garden Chili

Ingredients

• 85 g Ground beef(90% lean)
• 1/4 tsp Green pepper, chopped
• 1/2 medium onion Onion chopped
• 2 stalks Celery, chopped
• 1/2 cup Kidney beans, canned, low-sodium, drained and rinsed
• 1/2 cup Corn, sweet
• 8 tbsp Tomato sauce, low-sodium
• 1 cup Fresh tomatoes, chopped
• 1 tsp Black pepper
• 1/2 tsp Garlic powder
• 2 tsp Chili powder

Instructions

1. Wash your hands with soap and water.
2. Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
3. Add green pepper, onion, and celery. Cook until softened.
4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
5. Cook mixture over low heat for 20 minutes.
6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
7. Cover and refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips