Garden Vegetable Soup

Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbGluten Free

Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.

Ingredients

  • 3 sprays Non-stick cooking spray
  • 2 piece(s) Carrots, sliced
  • 1 piece(s) Onion, chopped
  • 1/2 tsp Garlic powder
  • 3 cups Chicken broth, low-sodium, or low-sodium beef or vegetable
  • 1 cup Chopped green cabbage
  • 14 cup Green beans, undrained, low-sodium
  • 15 cup Diced tomatoes, undrained, low-sodium
  • 1 tsp Italian seasoning
  • 1 piece(s) Zucchini, chopped

Instructions

  1. In a large saucepan sprayed with non-stick cooking spray, sauté the carrots, onion, and garlic over low heat about 5 minutes.
  2. Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.
  3. Cover, lower heat. Simmer about 15 minutes or until carrots are tender.
  4. Stir in zucchini and heat for 3 to 4 minutes. Serve hot.
  5. Refrigerate leftovers.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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