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Garlic Cajun Ribs

Tender pork ribs are rubbed with a robust mixture of minced garlic and spicy Cajun seasonings before being slow-roasted or grilled. The result is a savory, aromatic crust that locks in the juices for a bold and intensely flavorful experience. These ribs are a meat-lover's dream, providing a satisfying and spicy kick that sets them apart from traditional BBQ.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinLow CarbGluten FreeKeto Friendly

Tender pork ribs are rubbed with a robust mixture of minced garlic and spicy Cajun seasonings before being slow-roasted or grilled. The result is a savory, aromatic crust that locks in the juices for a bold and intensely flavorful experience. These ribs are a meat-lover's dream, providing a satisfying and spicy kick that sets them apart from traditional BBQ.

Ingredients

  • 0.19 tbsp Water
  • 2 cloves Garlic, minced
  • 1 tsp Cajun Seasoning
  • 1/4 tsp Salt, seasoned
  • 0.5 oz Pork Baby Back Rib
  • 2 tbsp Barbeque Sauce
  • 2 cloves Garlic, minced
  • 1 tsp Cajun Seasoning
  • 1/4 tsp Salt, seasoned
  • 1 tsp Worcestershire Sauce

Instructions

  1. Preheat grill for medium heat.
  2. In a large pot, bring the water to a boil. Season boiling water with 2 tablespoons garlic, 4 tablespoons Cajun-style seasoning, and 4 tablespoons seasoned salt. Boil ribs in seasoned water for 15 to 20 minutes.
  3. In a mixing bowl, mix together barbeque sauce, 2 tablespoons garlic, 2 tablespoons Cajun-style seasoning, 2 tablespoons seasoned salt, and Worcestershire sauce.
  4. Place ribs in large baking dishes, and apply a generous amount of the barbeque sauce mixture to the ribs. Set aside for 10 to 15 minutes to marinate.
  5. Grill the ribs for 7 to 12 minutes per side, until nicely browned.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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230 kcal 25 min
Protein12g
Carbs26g
Fats9g
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