Grapefruit Spinach Salad

Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianVeganGluten Free

Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.

Ingredients

  • 4 cup Fresh spinach, washed and drained
  • 2 cup Sliced mushrooms, drained
  • 1 cup Water chestnuts, diced
  • 2 cup Grapefruits, sectioned and diced
  • 1 tbsp Vegetable oil
  • 1 tbsp Vinegar
  • 2 cups Grapefruit juice
  • 1 tbsp Soy sauce, low-sodium
  • 1/4 tsp Hot pepper sauce
  • 1/4 tsp Salt
  • 1 tsp Dry mustard

Instructions

  1. Tear spinach coarsely and place in large salad bowl.
  2. Add mushrooms, water chestnuts, and grapefruit.
  3. Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
  4. Toss dressing with spinach mixture and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Grapefruit Spinach Salad in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App