Ground Beef Stuffed Bell Peppers

Ingredients

• 1 tsp Bell Pepper
• 1/2 medium onion Onion
• 1 medium Tomato
• 125 g Ground Beef
• 4 cup Salsa
• 1 tbsp Grated Parmesan
• 1 cup Canned Black Beans
• 1 cup Canned Corn
• 1 tsp Chili Powder
• 1/2 tsp Garlic Powder
• 1/2 tsp Ground Caraway Seed
• 1/4 tsp Salt and Pepper

Instructions

1. Wash the peppers and carefully create a lid by cutting off the stem-end of the peppers. Remove the seeds with a knife.
2. Dice the onion and tomato.
3. Cook the ground beef and onions in a non-stick pan without oil.
4. Season the ground beef with chili and garlic powder, caraway seeds, and salt and pepper to taste.
5. Add the tomato, beans, corn, and salsa to the pan, mix well, and cook briefly.
6. Stuff the bell peppers with the beef and vegetable filling and sprinkle the grated Parmesan over the top. Place in the oven at 180°C / 360°F for approx. 30 minutes.

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