Hearty Beef Soup

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

Prep 15 minCook 75 minTotal 90 minUpdated Jul 3, 202690 minLow CarbGluten FreeKeto Friendly

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

Ingredients

  • 85 g Beef round roast, thawed and chopped
  • 1 tbsp Vegetable oil
  • 3 cups Water
  • 2 tbsp Winter squash
  • 1/2 medium onion Onions, chopped
  • 1 cup Celery stalk, finely chopped
  • 1 piece(s) Garlic, finely chopped
  • 1/2 tsp Dried oregano
  • 1 tbsp Parsley, chopped optional
  • 1/2 cup Macaroni, dry
  • 15 cup Large tomato, chopped (low-sodium)
  • 1/4 tsp Green pepper, finely chopped
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
  2. Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
  3. Bring pot to a boil. Lower heat and cook for 20 minutes.
  4. Add macaroni, tomatoes, green pepper, salt, and pepper.
  5. Keep cooking over low heat for 20 minutes. Serve hot.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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