Herbed Spinach Quiche Portabella Caps

Ingredients

• 4 cup Portabella mushrooms (3-inch diameter)
• 3 sprays Cooking spray
• 3 piece(s) Eggs
• 6 piece(s) Egg whites
• 2 tbsp Bread crumbs, whole-wheat if available
• 1/2 cup Nonfat milk
• 1 tsp Low-sodium garlic & herb blend
• 1 cup Cooked and drained, chopped, frozen spinach
• 2 tbsp Reduced-fat Parmesan cheese, divided

Instructions

1. Place oven rack in center of oven; preheat oven to 375 °F.
2. Remove portabella stems; wipe clean with damp paper towel.
3. Spray baking sheet with cooking spray, and place mushroom caps on baking sheet.
4. In a mixing bowl, whisk together all remaining ingredients, except 1 tbsp Parmesan cheese.
5. Coat 10-inch non-stick pan with cooking spray and heat over medium flame.
6. Cook and scramble egg mixture until it just starts to thicken. Remove from heat.
7. Using a large spoon, scoop partially cooked, hot egg mixture into portabella caps.
8. Sprinkle tops with remaining Parmesan cheese. Bake about 20 minutes.
9. Serve immediately.

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