Italian Style Vegetables

Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianVeganGluten Free

Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!

Ingredients

  • 2 piece(s) Zucchini (cut into 1/2 inch pieces)
  • 1/2 cup Green beans snapped into pieces
  • 1 cup Cabbage sliced thin or shredded
  • 2 cup Corn kernels, or combination of favorite vegetables
  • 1 piece(s) Onion, sliced
  • 1 piece(s) Garlic (minced, optional)
  • 2 tbsp Olive oil
  • 1 cup Tomatoes, chopped
  • 1/2 tsp Oregano dry

Instructions

  1. Wash and trim vegetables. Slice zucchini into 1/2 inch pieces; snap beans into pieces; thinly slice or shred cabbage.
  2. Heat oil in frying pan; cook onion over medium heat until soft.
  3. Add vegetables and oregano.
  4. Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally.
  5. Serve immediately.
  6. Refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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