Kale with Nuts and Raisins

Nuts and raisins add protein and fiber to this bright green dish.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianVeganGluten Free

Nuts and raisins add protein and fiber to this bright green dish.

Ingredients

  • 2 tbsp Nuts, chopped
  • 2 tbsp Vegetable oil or oil of your choice
  • 2 piece(s) Garlic, minced
  • 2 cup Kale, stems removed, leaves chopped
  • 2 tbsp Raisins
  • 1/4 tsp Salt

Instructions

  1. Heat oven to 350 °F.
  2. On a baking sheet, toast nuts for 5 minutes.
  3. Heat oil in frying pan on medium heat.
  4. Add garlic and kale to frying pan and cook for 4 minutes.
  5. Add raisins and nuts and cook for 1 minute more.
  6. Add salt to taste (optional)

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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