Lite Fried Okra

Try this healthier version of a soul food favorite.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Try this healthier version of a soul food favorite.

Ingredients

  • 2 tbsp Okra, fresh, sliced
  • 1 tbsp Vegetable oil
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper
  • 3 sprays Cooking spray (nonstick, as needed)

Instructions

  1. In a bowl, mix sliced okra, oil, salt, and pepper.
  2. Coat a large fry pan with cooking spray.
  3. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
  4. Cook until okra is browned, about 10 minutes.
  5. Serve with hot sauce or favorite relish.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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