Low-Fat Rainbow Salad

A visually stunning assembly of thinly sliced red cabbage, carrots, yellow peppers, and leafy greens tossed in a light vinaigrette. This salad focuses on high fiber and high volume with very few calories, making it ideal for weight management. The variety of colors ensures you are getting a wide spectrum of essential phytonutrients.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianGluten Free

A visually stunning assembly of thinly sliced red cabbage, carrots, yellow peppers, and leafy greens tossed in a light vinaigrette. This salad focuses on high fiber and high volume with very few calories, making it ideal for weight management. The variety of colors ensures you are getting a wide spectrum of essential phytonutrients.

Ingredients

  • 50 g Cherry Tomato, quartered
  • 13.3 oz Cucumber, diced
  • 50 ml Hard Egg, chopped boiled
  • 50 g Red Capsicum, chopped
  • 4.32 piece(s) Red Onion, chopped
  • 50 g Ashgrove Wasabi Cheese, diced flavored
  • 1 cup Iceberg Lettuce, shredded
  • 1/2 medium Avocado, diced

Instructions

  1. Combine all ingredients in a salad bowl, and toss together!

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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