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Mango & Yoghurt Parfaits

Name: Mango & Yoghurt Parfaits
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 123.75 g Mango, drained; 1/2 cup Orange Juice; 1 tbsp Passion Fruit; 1 tsp Vanilla Yogurt, low-fat; 2 tbsp Macadamia Nut, chopped

Elegant layers of thick Greek yogurt and fresh, diced mango puree create a vibrant and healthy dessert or breakfast. Topped with a sprinkle of toasted coconut or granola, it offers a beautiful contrast of creamy and crunchy textures. This naturally sweet treat is a refreshing way to enjoy tropical flavors anytime.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianGluten Free

Ingredients

123.75 g Mango, drained
1/2 cup Orange Juice
1 tbsp Passion Fruit
1 tsp Vanilla Yogurt, low-fat
2 tbsp Macadamia Nut, chopped

Instructions

Peel the mangoes and cut into large chunks.
Place 1/2 cup in a blender with the orange juice and puree until smooth.
Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
Repeat layers until all ingredients are used up, finishing with puree.
Top with chopped macadamia nuts and serve immediately.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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Serving size	1 serving
Calories	93 kcal
Protein	1.2g
Carbs	19.6g
Fat	2.1g