Mango Cucumber Soup

Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a no-stove recipe that's perfect when outdoor temperatures rise.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianGluten Free

Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a no-stove recipe that's perfect when outdoor temperatures rise.

Ingredients

  • 2 piece(s) Ripe mangoes, divided
  • 1 piece(s) English cucumber, divided
  • 2 piece(s) Chopped onion
  • 1 tsp Jalapeño pepper, finely diced, optional
  • 1 medium Lime, juiced
  • 1/2 cup Water
  • 2 tbsp Plain, non-fat Greek yogurt
  • 2 tbsp Fresh chopped cilantro

Instructions

  1. Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish.
  2. Slice off 1/4 of the cucumber and chill for use with garnish. Coarsely chop remaining 3/4 of the cucumber.
  3. Place chopped mango, cucumber, onion, and pepper (optional) in blender or food processor with lime juice and water. Purée until smooth.
  4. Blend in yogurt. Chill until ready to serve.
  5. About 15 to 30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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