Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Mashed Sweet Potatoes
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.
Ingredients
- 4 piece(s) Sweet potatoes
- 1/2 tsp Thyme fresh or dried
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
- Put them in a saucepan with enough water to cover the potatoes.
- Bring the water to a boil on medium heat.
- Cook the potatoes for 20 to 25 minutes until they’re soft.
- Drain the water. Put the potatoes in a medium bowl.
- Use a fork or potato masher to mash the potatoes.
- Mix in the thyme, salt, and pepper.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Mashed Sweet Potatoes in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Meatloaf
This meatloaf is very moist and simple to make for lunch or dinner. Serve with vegetables, rice, pasta, or potatoes, or slice to make sandwiches.
292 kcal 75 min
Protein18g
Carbs26g
Fats14g
Mexican Rice
A traditional side dish where long-grain rice is toasted in a pan before being simmered in a savory tomato and onion broth. Infused with garlic and cumin, the rice becomes fluffy, aromatic, and a beautiful reddish-orange color. It is the essential accompaniment to tacos, enchiladas, or any festive Mexican-inspired meal.
182 kcal 50 min
Protein2.9g
Carbs30.2g
Fats5.5g