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Mediterranean Chickpea Wrap

Name: Mediterranean Chickpea Wrap
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 1 large Whole Grain Wrap; 100 g Chickpeas; 50 g Cucumber; 50 g Bell Peppers; 50 g Cherry Tomatoes; 50 g Feta Chees; 25 ml Greek Dressing

Filled with protein-packed chickpeas and fresh veggies, this wrap is a flavorful and filling lunch option.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianVeganGluten Free

Filled with protein-packed chickpeas and fresh veggies, this wrap is a flavorful and filling lunch option.

Ingredients

1 large Whole Grain Wrap
100 g Chickpeas
50 g Cucumber
50 g Bell Peppers
50 g Cherry Tomatoes
50 g Feta Chees
25 ml Greek Dressing

Instructions

Spread Greek dressing on the wrap.
Layer chickpeas, cucumber, bell pepper, cherry tomatoes, and feta cheese. Roll up tightly, cut in half and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	400 kcal
Protein	15g
Carbs	60g
Fat	12g