Mediterranean Tofu Salad

Power up your day with this supeA vibrant, nutrient-packed salad that combines crisp veggies with protein-rich tofu, in a tangy lemon-herb dressing.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minHigh ProteinLow CarbVegetarianVeganGluten Free

Power up your day with this supeA vibrant, nutrient-packed salad that combines crisp veggies with protein-rich tofu, in a tangy lemon-herb dressing.

Ingredients

  • 200 g Tofu
  • 50 g Mixed Greens
  • 50 g Cheery Tomatoes
  • 50 g Cucumber
  • 30 g Olives
  • 5 g Olive Oil
  • 10 g Lemon Juice
  • 5 g Mixed Herbs
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Dice tofu and saute until golden brown.
  2. Combine mixed greens, cherry tomatoes,cucumber, olives, and tofu in a bowl.
  3. Whisk together olive oil, lemon juice, mixedherbs, salt, and pepper for dressing. Drizzle over the salad.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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