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Mediterranean Turkey Sandwich

Name: Mediterranean Turkey Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 85 g Whole Wheat Bread; 56 g Smoked Turkey Breast; 28 oz Avocado; 56 g Cucumber; 56 g Red Bell Pepper; 6 cup Mayonnaise, low-fat; 9 cup Tomato Paste

Fresh, flavorful, and satisfying, the Mediterranean Turkey Sandwich layers tender turkey with crisp vegetables, creamy spreads, and classic Mediterranean-inspired seasonings. Perfect for a wholesome lunch or light dinner.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 min

Ingredients

85 g Whole Wheat Bread
56 g Smoked Turkey Breast
28 oz Avocado
56 g Cucumber
56 g Red Bell Pepper
6 cup Mayonnaise, low-fat
9 cup Tomato Paste

Instructions

Put the mayonnaise in a small bowl and mix with the tomato paste.
Spread the mixture on one of the bread slices and add the turkey breast.
Cut the avocado, cucumber and pepper into slices and also place them on the bread. Cover with a second slice of bread.
Cut in half and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	313 kcal
Protein	19.5g
Carbs	38g
Fat	6.8g