Migas "Crumbs"

Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianGluten Free

Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.

Ingredients

  • 4 piece(s) Tortillas
  • 3 tbsp Canola oil
  • 1/2 medium Bell pepper
  • 1/2 medium onion Onion
  • 4 piece(s) Egg, lightly beaten
  • 4 tbsp Cheddar cheese, low-fat grated

Instructions

  1. Tear tortillas into small pieces.
  2. Heat oil in a medium-sized pan.
  3. Add tortillas and stir until pieces begin to brown.
  4. Add peppers and onion; sauté until soft.
  5. Add eggs; stir until the eggs are cooked.
  6. Remove from heat and sprinkle on the grated cheese.
  7. Cover the pan and let cheese melt.
  8. Serve immediately.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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