No Bake Muffins

These dense, chewy treats are made with a base of oats, nut butter, and honey, requiring absolutely no oven time. Packed with seeds and dried fruit, they provide a quick burst of energy and a satisfying texture. They are the ultimate meal-prep snack for busy mornings or as a healthy alternative to processed granola bars.

Prep 15 minCook 75 minTotal 90 minUpdated Jul 3, 202690 minLow CarbVegetarianGluten FreeKeto Friendly

These dense, chewy treats are made with a base of oats, nut butter, and honey, requiring absolutely no oven time. Packed with seeds and dried fruit, they provide a quick burst of energy and a satisfying texture. They are the ultimate meal-prep snack for busy mornings or as a healthy alternative to processed granola bars.

Ingredients

  • 60 g Mar Bar
  • 50 g Butter
  • 3 cup Coco Pop Cereal
  • 250 g Chocolate

Instructions

  1. Line 2 mini muffin pans with paper cups.
  2. Chill and slice 1 Mars Bar into small squares for decoration.
  3. Melt butter and remaining Mars Bars over low heat until smooth and caramel-like.
  4. Remove from heat and stir in Coco Pops (or Rice Bubbles) until evenly coated.
  5. Spoon one teaspoon of mixture into each cup and press down firmly.
  6. Chill the filled pan in the fridge while preparing the next batch.
  7. Remove set muffins and repeat until all mixture is used.
  8. Melt chocolate and spread about one teaspoon over each muffin.
  9. Top each with a Mars Bar square to decorate.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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