Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Omelet with Smoked Salmon
A sophisticated and high-protein breakfast featuring silky smoked salmon and fresh chives folded into fluffy, buttery eggs. The delicate saltiness of the fish is perfectly balanced by the mild flavor of the eggs for a gourmet start to the day. This dish is an elegant choice for a weekend brunch or a quick, refined weekday meal.
A sophisticated and high-protein breakfast featuring silky smoked salmon and fresh chives folded into fluffy, buttery eggs. The delicate saltiness of the fish is perfectly balanced by the mild flavor of the eggs for a gourmet start to the day. This dish is an elegant choice for a weekend brunch or a quick, refined weekday meal.
Ingredients
- 150 g Cucumber
- 2 piece(s) Eggs
- 30 cups Whole Milk
- 1 tbsp Olive Oil
- 85 g Smoked Salmon
- 50 g Arugula
- 20 oz Cheddar Cheese
Instructions
- Cut the arugula into small pieces and shred the cucumber.
- Beat the eggs. Add the milk, arugula and ⅓ of the cucumber.
- Turn on the heat. Add the vegetable oil to the pan and pour in the egg mixture.
- Meanwhile, chop the smoked salmon and place it in the center of the pan.
- When the egg mixture is half set, sprinkle in the cheddar cheese. Season with salt and black pepper (if you like).
- Cover the smoked salmon with the omelette and sprinkle with the remaining cucumber.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Omelet with Smoked Salmon in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Omelet with Smoked Salmon
A sophisticated breakfast choice featuring fluffy whisked eggs folded over delicate ribbons of smoked salmon and fresh chives. The saltiness of the fish pairs beautifully with the mild eggs, creating a high-protein, gourmet start to the day. Often served with a side of crème fraîche or a light green salad.
548 kcal 18 min
Protein43g
Carbs11g
Fats38g
Omelette with Turkey Bacon
Protein-packed and flavorful, the Omelette with Turkey Bacon combines fluffy eggs with savory turkey bacon for a hearty breakfast or brunch. Quick to make and perfect for a satisfying start to your day.
380 kcal 12 min
Protein28g
Carbs22g
Fats20g