Pan-Seared Salmon with Quinoa & Mixed Veggies

Nutritious quinoa pairs with pan-seared salmon and a colorful array of vegetables to deliver a meal that's tasty & balanced.

Prep 9 minCook 26 minTotal 35 minUpdated Jul 3, 202635 minHigh ProteinGluten Free

Nutritious quinoa pairs with pan-seared salmon and a colorful array of vegetables to deliver a meal that's tasty & balanced.

Ingredients

  • 200 g Salmon Fillet
  • 100 g Cooked Qunioa
  • 100 g Mixed Veggies
  • 2 tbsp Olive Oil
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Heat 1 tbsp olive oil in a pan over medium heat. Season salmon with salt and pepper, and sear until cooked through. Remove and set aside.
  2. In the same pan, add another tbsp olive oiland sauté mixed veggies until tender.
  3. Mix cooked veggies with quinoa, seasonwith salt and pepper.
  4. Serve seared salmon on top of the quinoaand veggie mix.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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