Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Pancakes with Orange Cashew Sauce
Fluffy buttermilk pancakes served with a unique, creamy sauce made from blended cashews and fresh orange zest. This dairy-free topping offers a nutty richness and a bright citrus aroma that elevates a standard breakfast. It is a gourmet, plant-forward twist on a morning classic that feels truly indulgent.
Fluffy buttermilk pancakes served with a unique, creamy sauce made from blended cashews and fresh orange zest. This dairy-free topping offers a nutty richness and a bright citrus aroma that elevates a standard breakfast. It is a gourmet, plant-forward twist on a morning classic that feels truly indulgent.
Ingredients
- 25 cup Quick Cooking Rolled Oats
- 75 g Banana, ripe
- 92 g Orange
- 70 g Egg
- 60 g Yogurt, low-fat
- 7.5 tbsp Coconut Oil
- 10 tbsp Cashew Butter
- 20 tbsp Honey
- 1/2 tsp Cinnamon
Instructions
- Mash the banana with a fork. Add the egg, rolled oats and yogurt, and mix well.
- Heat the oil in a small pan and add the mixture. Bake either one large or three small pancakes in the pan.
- For the cashew sauce, half the orange and squeeze the juice from one of the halves.
- Mix the juice with the cashew butter and honey and season with cinnamon. Heat the sauce on the stove or in the microwave for several minutes until it starts to become creamy.
- Serve the pancakes together with the sauce.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Pancakes with Orange Cashew Sauce in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Panned Cabbage
A quick, delicious, cruciferous delight. Try this recipe with green or purple cabbage, or a mixture of the two.
19 kcal 20 min
Protein0g
Carbs1g
Fats2g
Paprika Mushrooms With Greek-Style Yoghurt
Sautéed mushrooms are dusted with smoky Hungarian paprika and finished with a dollop of thick, creamy Greek yogurt. The coolness of the yogurt balances the warm spice of the paprika, creating a rich and savory vegetarian side dish. This high-protein, low-calorie preparation is an excellent way to add bold flavor to a simple vegetable accompaniment.
96 kcal 13 min
Protein3.2g
Carbs6.1g
Fats7.5g