Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Peach Cooler
On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.
Ingredients
- 2 tbsp (1% low fat)
- 1 piece(s) Canned peaches (drained, or 1 of sliced fresh peaches)
- 2 tbsp Lemon juice
- 1/4 tsp Nutmeg (dash, optional)
Instructions
- Put the ingredients in a blender. Blend well.
- Sprinkle with nutmeg if you like.
- Serve cold.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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