Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Peanut Butter Banana Smoothie
This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
Ingredients
- 2 piece(s) Bananas (ripe, frozen
- 1 cup Skim milk
- 1 tbsp Creamy peanut butter
- 2 tbsp Unsweetened cocoa powder
- 1 tsp Low fat vanilla yogurt
- 1 tbsp Ice
Instructions
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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