Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Poached Lemon Garlic Chicken
Chicken breasts are gently simmered in a fragrant bath of lemon slices, smashed garlic cloves, and fresh thyme. This cooking method ensures the meat remains incredibly moist and tender without the need for added fats or oils. It is a clean, flavorful protein base that pairs perfectly with steamed greens or quinoa.
Chicken breasts are gently simmered in a fragrant bath of lemon slices, smashed garlic cloves, and fresh thyme. This cooking method ensures the meat remains incredibly moist and tender without the need for added fats or oils. It is a clean, flavorful protein base that pairs perfectly with steamed greens or quinoa.
Ingredients
- 1 oz Chicken Breast
- 2 cups Lemons, juice
- 1 piece(s) Lemon, cut in half
- 1/2 tsp Oregano
- 1 piece(s) Garlic Clove, crushed
- 1 cup Water
Instructions
- Combine all ingredients in a saucepan & simmer over a low heat until chicken is fully cooked.
Storage and Meal Prep Tips
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