Potato, Black Bean, & Kale Skillet

A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianGluten Free

A lively Southwestern skillet dish featuring diced potatoes, kale, and black beans, spiced up with garlic, chili, and cayenne, and topped with a dollop of non-fat Greek yogurt.

Ingredients

  • 4 piece(s) Red potatoes
  • 6 cup Kale (curly Italian or other variety)
  • 2 tbsp Olive oil
  • 1 piece(s) Garlic, minced
  • 1/2 medium onion Chopped onion
  • 1 tsp Chili powder
  • 1/4 tsp Salt
  • 1/4 tsp Cayenne pepper
  • 15 tbsp No salt added black beans (drained and and rinsed)
  • 1/4 cup Nonfat plain Greek yogurt

Instructions

  1. Dice potatoes into 1/4 inch pieces.
  2. Chop kale.
  3. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2 to 3 minutes until just starting to brown.
  4. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8 to 10 minutes, stirring occasionally.
  5. Add chopped kale and black beans. Cook about 3 to 5 more minutes, stirring gently.
  6. Serve with Greek yogurt.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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