Prawn and Mandarin Salad

Succulent chilled prawns are tossed with juicy mandarin orange segments and crisp mixed greens for a bright, citrusy meal. The sweetness of the fruit complements the savory seafood, all tied together with a ginger-soy dressing. This light and airy salad is a perfect choice for a sophisticated outdoor lunch.

Prep 5 minCook 8 minTotal 13 minUpdated Jul 3, 202613 minHigh Protein

Succulent chilled prawns are tossed with juicy mandarin orange segments and crisp mixed greens for a bright, citrusy meal. The sweetness of the fruit complements the savory seafood, all tied together with a ginger-soy dressing. This light and airy salad is a perfect choice for a sophisticated outdoor lunch.

Ingredients

  • 125 g Prawn, peeled deveined raw
  • 20 cup Salad Leaf, mixed
  • 2 piece(s) Bread
  • 120 g Mandarin Orange, peeled segmented drained
  • 1 cup Orange Juice
  • 1 tbsp Red Wine Vinegar
  • 1 tbsp Olive Oil
  • 1 cup Lime Juice
  • 1/4 tsp Black Pepper, ground
  • 125 g Red Capsicum, cut
  • 9.88 piece(s) Red Onion, sliced
  • 2 tbsp Sesame Seed
  • 2 tbsp Tabasco Sauce

Instructions

  1. In a small screw-top jar shake the orange juice, lime juice, Tabasco sauce and pepper to combine.
  2. Place 2 tablespoons of the citrus mixture into a medium bowl and add the prawns and toss to coat.
  3. Cover and put into the fridge for 1 hour to marinate.
  4. Meanwhile if using wooden skewers, soak them in cold water for 30 minutes and then drain.
  5. To make the dressing, in a small jug whisk the remaining citrus mixture, red wine vinegar, olive oil and sesame oil to combine. Set aside.
  6. Preheat a barbecue grill or plate on medium.
  7. Thread the prawns onto wooden or metal skewers, leaving 0.5cm between each prawn. Cook for 2 to 3 minutes each side or until cooked through.
  8. In a large bowl toss the salad leaves, mandarin, capsicum (bell pepper), and red onion.
  9. Add the dressing and toss to coat.
  10. Divide the salad among serving plates and top with the prawn skewers.
  11. Sprinkle with sesame seeds and serve with the bread.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Prawn and Mandarin Salad in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App