Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Red Beans and Rice
This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices.
This flavorful dish is traditionally eaten on Monday nights in many homes and uses dry beans, onion, pepper, and spices.
Ingredients
- 1 tbsp Cooking oil spray, as needed (non-stick)
- 1 piece(s) Onion peeled and chopped
- 1 tsp Green bell pepper washed, seeded and chopped
- 1 tsp Garlic powder
- 29 cup Diced tomatoes, low-sodium
- 16 cup Kidney beans, low-sodium (drained and rinsed)
- 6 cup Cooked brown rice
Instructions
- Spray skillet with cooking oil spray, if using.
- Cook onion and pepper over medium heat for 5 minutes or until tender.
- Add garlic powder, tomatoes, and kidney beans.
- Bring mixture to a boil.
- Reduce heat to low and simmer for 5 minutes.
- Serve over rice.
Storage and Meal Prep Tips
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