Roast Chicken

Roasted chicken is a simple and classic recipe that will never go out of style. Experiment with different seasonings, if you'd like. Try it with your favorite vegetables on the side for a delicious meal.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minHigh ProteinLow CarbGluten FreeKeto Friendly

Roasted chicken is a simple and classic recipe that will never go out of style. Experiment with different seasonings, if you'd like. Try it with your favorite vegetables on the side for a delicious meal.

Ingredients

  • 1 oz Whole chicken
  • 1 tbsp Olive oil or canola oil
  • 1 tsp Italian seasoning
  • 1 tsp Garlic powder
  • 1/4 tsp Salt and pepper

Instructions

  1. Preheat oven to 375 °F.
  2. Combine Italian seasoning, garlic powder, salt, and pepper (optional).
  3. Rub chicken with oil, then rub with spice mixture.
  4. Place chicken, breast side down, in roasting pan or Dutch oven.
  5. Bake, uncovered, until internal temperature reaches at least 165 °F.
  6. Let chicken rest for 10 minutes before cutting.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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