Rosemary Lemon Chicken with Steamed Veggies & Brown Rice

This balanced dinner offers a symphony of flavors, combining tender chicken, earthy rosemary and zesty lemon with nutritious veggies and wholesome brown rice.

Prep 9 minCook 26 minTotal 35 minUpdated Jul 3, 202635 minHigh ProteinGluten Free

This balanced dinner offers a symphony of flavors, combining tender chicken, earthy rosemary and zesty lemon with nutritious veggies and wholesome brown rice.

Ingredients

  • 200 g Chicken Breast
  • 200 g Mixed Veggies (Peas, Broccoli, and carrots)
  • 100 g Brown Rice
  • 15 g Lemon Juice
  • 5 g Rosemary
  • 10 g Olive Oil
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Marinate chicken with lemon juice, rosemary, olive oil, salt, and pepper.
  2. Grill marinated chicken until fully cooked.
  3. Steam the mixed veggies until tender.
  4. Serve the grilled chicken wiith steamed veggies and cooked brown rice.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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