Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Savoury Fish Steaks
Thick and meaty fish steaks, such as swordfish or tuna, are marinated in a blend of soy sauce, garlic, and lemon juice before searing. The high-heat cooking creates a delicious savory crust while keeping the center moist and flavorful. This is a robust, protein-heavy main course that pairs excellently with grilled asparagus or a light rice pilaf.
Thick and meaty fish steaks, such as swordfish or tuna, are marinated in a blend of soy sauce, garlic, and lemon juice before searing. The high-heat cooking creates a delicious savory crust while keeping the center moist and flavorful. This is a robust, protein-heavy main course that pairs excellently with grilled asparagus or a light rice pilaf.
Ingredients
- 1 oz Fish Steak Hapuka
- 269.87 g Tomato, blanched sliced
- 1 tbsp Malt Vinegar
- 1/4 cup Breadcrumb, soft
- 1/2 medium onion Onion, chopped
- 1 tbsp Butter, melted
Instructions
- Wash and pat fish steaks dry. Place in a baking pan.
- Arrange tomato slices on top. Sprinkle with vinegar.
- In a bowl combine breadcrumbs, onion and butter.
- Spoon this mixture on top of tomatoes.
- Cook at 350 F (180 C) for approximately 20 minutes or until fish is cooked through.
Storage and Meal Prep Tips
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