Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Skillet Meals
A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe.
A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe.
Ingredients
- 10 tbsp Broccoli (frozen, can also use mustard greens, collard greens or spinach)
- 30 cup Stewed tomatoes, low sodium
- 1 cup Brown rice, cooked
- 15 cup White beans (rinsed and drained)
- 1/4 tsp Black pepper
- 1/4 tsp Oregano, basil, or hot pepper
Instructions
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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