Skinny Pizza

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarian

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

Ingredients

  • 4 cup Flour tortillas(6 inch)
  • 1 tbsp Extra virgin olive oil
  • 2 cup Sliced mushrooms, white button or baby Portobello
  • 1 tsp Green bell pepper (thinly sliced)
  • 1 piece(s) Red onion (thinly sliced)
  • 2 piece(s) Minced garlic
  • 1 medium Low-sodium tomato sauce
  • 2 tbsp Shredded fat-free mozzarella cheese
  • 2 tbsp Grated reduced-fat Parmesan cheese

Instructions

  1. Heat oven to 400 °F.
  2. Place tortillas on 2 large baking sheets.
  3. Cook, flipping once, until crisp (about 10 minutes). Set aside.
  4. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
  5. Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
  6. Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
  7. Transfer pizzas to same baking sheets.
  8. Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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