Snappy Rice Dish

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minGluten Free

This recipe can be made in a microwave. Perfect for busy weekdays, this vegetable side dish is full of fiber.

Ingredients

  • 1 tbsp Vegetables, frozen or fresh, cut into bite-sized pieces
  • 1/2 cup Chicken broth, reduced sodium, or use water
  • 1 cup Brown rice, cooked
  • 7 cup Kidney beans or other canned beans (low-sodium)
  • 1/2 tsp Dill weed
  • 1/4 tsp Black pepper

Instructions

  1. Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
  2. Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
  3. Add the rice, canned beans, and seasonings. Steam fry until heated through.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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