Southwestern Pepper Cups

Ingredients

• 5 tbsp Green bell pepper halved and seeded, or use red or yellow peppers
• 1/2 medium onion Onion, chopped
• 1 piece(s) Garlic, chopped
• 3 cup Brown rice, cooked
• 11 tbsp Tomatoes with chilies (diced and undrained)
• 8.5 cup Whole kernel corn, low-sodium (drained)
• 3 sprays Vegetable cooking spray
• 2 tbsp Cheese, cheddar, shredded

Instructions

1. Blanch peppers in boiling water 2 to 3 minutes. Drain. Set aside.
2. Cook onion and garlic in oil in medium skillet over medium-high heat for 3 minutes.
3. Combine rice, tomatoes with chilies, corn, and onion mixture. Mix well.
4. Spoon into pepper halves, place on baking sheet coated with cooking spray.
5. Bake at 350 °F for 10 minutes or until hot. Sprinkle with cheese.
6. Bake again at 350 °F for 5 to 10 minutes or until hot and cheese melts.

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