Squash-Apple Casserole

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minLow CarbVegetarianVeganGluten FreeKeto Friendly

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

Ingredients

  • 2 tbsp Winter squash, such as acorn, butternut, or Hubbard
  • 1 medium Apples, cooking, such as Macintosh
  • 1 tbsp Granny Smith, or Rome
  • 1/4 tsp Nutmeg
  • 1 tsp Cinnamon

Instructions

  1. Wash and prepare squash and apples (for extra fiber, keep peel on apples).
  2. Alternate layers of squash and apples in 8x8 inch pan; end with apples.
  3. Sprinkle spices over top layer.
  4. Cover with aluminum foil.
  5. Bake at 350 °F for 45 to 60 minutes, until squash is tender.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Squash-Apple Casserole in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App