Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Squash Soup
Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.
Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.
Ingredients
- 1 tbsp Olive oil
- 2 piece(s) Onions chopped
- 2 piece(s) Carrots chopped
- 2 piece(s) Garlic, minced
- 1 cup Tomato puree, canned
- 5 cups Chicken or vegetable broth, low-sodium
- 4 cup Winter squash, cooked
- 1 tsp Oregano dried
- 1 tsp Basil dried
Instructions
- In a large saucepan, warm oil over medium heat.
- Stir in onions, carrots, and garlic.
- Cook for about 5 minutes, covered.
- Stir in the tomato puree, chicken broth, cooked squash, and herbs.
- Bring soup to a simmer and cook, covered, for 30 minutes.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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