Summer Italian Vegetables

Fresh tomatoes, summer squash, green peppers, and onions give this cheesy side dish a boost to any summer meal. Use any vegetables that you have on hand or find at the Farmers Market.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minLow CarbVegetarianGluten FreeKeto Friendly

Fresh tomatoes, summer squash, green peppers, and onions give this cheesy side dish a boost to any summer meal. Use any vegetables that you have on hand or find at the Farmers Market.

Ingredients

  • 1 piece(s) Onion, diced
  • 1 piece(s) Squash, diced, yellow or zucchini
  • 1 cup Tomato, diced
  • 1 tsp Green bell pepper, chopped
  • 1/2 tsp Oregano
  • 8 tbsp Tomato sauce (low-sodium)
  • 2 tbsp Mozzarella cheese, part-skim shredded

Instructions

  1. Preheat oven to 350 °F.
  2. Combine onion, squash, tomato, and green pepper in a baking dish.
  3. Sprinkle with oregano.
  4. Pour the tomato sauce over the vegetables.
  5. Bake, uncovered at 350 °F for 20 to 30 minutes.
  6. Top with cheese and bake another 4 to 5 minutes until cheese is melted.
  7. Refrigerate leftovers.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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