Surf's Up Tacos

This fish taco recipe is a time and money saver, using canned tuna and a mix of canned and fresh veggies.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

This fish taco recipe is a time and money saver, using canned tuna and a mix of canned and fresh veggies.

Ingredients

  • 6 oz Tuna(drained)
  • 16 cup Kidney beans, low-sodium (rinsed and drained)
  • 1 cup Canned corn, low-sodium, drained
  • 1 tbsp Mayonnaise, light
  • 2 tsp Taco seasoning
  • 2 cups Lime juice or juice from one lime
  • 2 cup Lettuce, shredded
  • 1 tbsp Cheddar cheese, reduced-fat
  • 1/4 cup Salsa
  • 12 oz Whole grain tortillas or hard taco shells (10 inches across)

Instructions

  1. In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning*, and lime juice.
  2. Place lettuce, cheese, and salsa in separate bowls.
  3. Place tortillas or taco shells on microwave safe plate. Microwave on high for 1 minute.**
  4. To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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