Sweet Potato Pancakes with Balsamic Maple Mushrooms

This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minVegetarian

This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch.

Ingredients

  • 1/4 cup For Sweet Potato Pancakes
  • 3 piece(s) Sweet potatoes or yams orange flesh
  • 1 cup Non-fat milk
  • 1 piece(s) Egg, beaten
  • 2 tbsp Vegetable oil
  • 1 cup Whole wheat flour
  • 2 tsp Baking powder
  • 1/4 tsp Salt
  • 3 sprays Cooking spray, as needed
  • 1 cup Cremini and/or white button mushrooms, quartered
  • 1 tbsp Vegetable oil
  • 1 tbsp Maple syrup
  • 1 tbsp Balsamic vinegar

Instructions

  1. Microwave sweet potatoes until soft; let cool. Peel and mash potatoes, using an electric mixer.
  2. Add milk, egg, and vegetable oil to potatoes; mix. Sift together dry ingredients and add to potato mixture. Mix on low until just blended.
  3. Heat non-stick skillet or griddle over medium heat; coat skillet with cooking spray.
  4. Use 1/4 cup of batter per pancake, ladling into hot skillet. Wait until pancake bubbles and looks slightly dry on top before flipping over.
  5. While pancakes are cooking, heat 1 tablespoon vegetable oil in another skillet (do not use non-stick) over medium flame.
  6. Add quartered mushrooms and toss coat with oil. Let simmer, stirring occasionally, until juices run.
  7. Add maple syrup and balsamic vinegar to pan. Let simmer until sauce reduces and thickens.
  8. To serve, stack 2 or 3 pancakes, alternating with balsamic maple mushrooms.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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