Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Ingredients
- 1 oz Ground beef(90% lean)
- 29 cup Diced tomatoes
- 3 cup Corn (low-sodium cans, rinsed and drained)
- 31 g Red kidney beans, low-sodium (rinsed and drained)
- 1 tsp Chili powder
- 1/2 tsp Cumin powder
- 1/2 tsp Garlic powder
- 1/2 cup Water
Instructions
- Cook meat in a pot over medium heat until brown.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in a pot and cook on low for an hour.
Storage and Meal Prep Tips
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