Three Sisters Soup

Ingredients

• 1 tbsp Vegetable oil
• 1 medium Diced carrot
• 1 piece(s) Chopped onion
• 4 piece(s) Large garlic, minced
• 2 tbsp Diced summer or winter squash, fresh or frozen
• 1 cup Corn
• 1 cup Cooked beans
• 14.5 cup Low-sodium diced tomatoes
• 3 cups Low-sodium broth, any type
• 1 tsp Cumin
• 1/4 tsp Black pepper

Instructions

1. Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes.
2. Add garlic, squash, and corn and continue to stir for another 3 to 4 minutes.
3. Add beans, tomatoes, broth, cumin, and pepper.
4. Allow soup to come to a boil and then turn heat down to a simmer until all vegetables are tender to taste (15 to 30 minutes, depending on the vegetables used).

Storage and Meal Prep Tips